Form is a trampoline-free, mat-based sculpt class that blends rhythm, flow, and functional strength work. This beat-based class uses a combination of light weights, bands, and small apparatus (depending on what Rachel introduces) to create fluid, full-body sequences that build gradually throughout the session.
Expect grounding movements, rhythmic repetition, deep muscle activation, and a strong mind–body connection. You’ll move to the music, build a complete sequence over 45–50 minutes, and leave feeling lengthened, energized, and fully in your body. It’s playful, creative, and intentionally designed to help you move with precision and rhythm.
👟 Shoes required: Please wear proper sneakers with ankle support. We want to protect your ankles (and your back!). No bouncing barefoot — make sure you're rocking your coolest trainers.
✔️Suitable for all levels
- Regular price
- 20.000 KD
- Regular price
-
- Sale price
- 20.000 KD
- Unit price
- per
Ladies only event
We love that you want to book more than one spot per class ! But for us to make sure everyone is comfortable , you are only allowed to book your own spot . Share your booking with your friends so they can book a spot close by and you can move together!
Class duration 55 Minutes
We will have everything you need ready – just bring your beautiful self and be ready to move.
Please ensure you arrive 15 to 20 minutes beforehand
For your safety and the safety of others no late admittance When Attending late; No entry & No refunds.
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