ELEVATE YOUR MOVEMENT

Rebounding is officially launching in Kuwait for the very first time (the first of many to come), and we're bringing it to you with none other than Rachel Droege , founder and owner of Sessions Studio located in Canada . This is your chance to experience a workout that’s easy on the joints, big on results, and genuinely so much fun. Rebounding boosts lymphatic drainage, reduces inflammation, and elevates your energy like nothing else — all while moving to beat-based choreography that makes you feel free, light, and alive.


These classes are suitable for all levels, from complete beginners to advanced movers, and are open to women aged 18 and above. Whether you're looking to reset, strengthen, or simply have the best time, this is your invitation..

BUILD YOUR ROUTINE . JOIN THE COLLECTIVE

The goal? Don't be intimidated. Every class is designed to challenge you mentally and physically while keeping the energy high and the community feel strong.
For the best experience: Commit to 5-6 classes across the series so your body adapts, your rhythm improves, and you get the full benefit of the programming.

Pick your session type to see the corresponding schedule of each.

Rebound Lite

New to rebounding? Begin with Rebound Lite to learn the foundations safely and confidently.
Book Your Tramp

Rebound

Ready for more bounce? Progress to Rebound, a dynamic, high-energy session ideal for elevating endurance and coordination.
Book Your Tramp

Form

Love sculpt training? Add FORM—Sessions' signature rhythmic mat class inspired by Pilates but designed to elevate strength and control.
Book Your Mat

Re[Form]

Want a smoother transition? Try RE[FORM], a hybrid of rebounding and sculpt that builds strength and rhythm while easing you onto the rebounder.
Book Your Tramp

ALL CLASSES ARE 50 Minutes. We will have everything you need ready – just bring your beautiful self and be ready to flow.

Classes will start exactly on time. Please ensure you arrive 15 to 20 minutes beforehand.
Anyone that arrives late will not be able to join due to safety reasons.

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